Drinking water to hydrate our bodies is just not enough. If you have experienced that feeling if being so full from drinking water yet you are still thirsty, try adding sea salt to your water. Our bodies require the minerals present in sea salt to fully realize hydration just as electrolytes provide for our horses. Himalayan sea salt contains 84 minerals which are delivered to our tissues, bones, and blood and require the water to deliver those much needed nutrients Our bodies have a saline environment naturally, and very closely resemble the properties present in sea water.
When the weather gets really warm, I'm more prone to back trouble. I just lost several days of work, using ice, chiropractic, and *stall rest*; I'm still stiff, but doing my job. The chiropractor is always on my case about drinking enough WATER, but sometimes I just can't get enough in me.
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