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    <title>Mental Health Awareness</title>
    <description></description>
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    <item>
      <title>How Are You ... Really?</title>
      <author>jcota@lesspub.com</author>
      <description>How are you? Most reply reflexively with fine or good. It’s a polite response. You might not want to burden someone with what’s really going on. Of course, you might not want to talk about it yourself. Then again, how many people truly want to know how you are?</description>
      <content:encoded>
        <![CDATA[How are you? Most reply reflexively with fine or good. It’s a polite response. You might not want to burden someone with what’s really going on. Of course, you might not want to talk about it yourself. Then again, how many people truly want to know how you are?]]>
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      <guid>http://www.americanfarriers.com/blogs/1/post/14754</guid>
      <pubDate>Thu, 13 Feb 2025 00:00:00 -0500</pubDate>
      <link>https://www.americanfarriers.com/blogs/1-foot-notes/post/14754-how-are-you-really</link>
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        <media:title type="plain">Jeff-Cota-2023.jpg</media:title>
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    <item>
      <title>Community Involvement Helps Avoid Isolation as a Farrier</title>
      <author>mkrueger@lessitermedia.com</author>
      <description>By nature of the profession, farriers are susceptible to feelings of isolation.</description>
      <content:encoded>
        <![CDATA[By nature of the profession, farriers are susceptible to feelings of isolation.]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/articles/14447</guid>
      <pubDate>Wed, 24 Jul 2024 00:00:00 -0400</pubDate>
      <link>https://www.americanfarriers.com/articles/14447-community-involvement-helps-avoid-isolation-as-a-farrier</link>
      <media:content url="https://www.americanfarriers.com/ext/resources/images/2024/CG24/isolation2.webp?t=1722882592" type="image/jpeg" medium="image" fileSize="137090">
        <media:title type="plain">isolation2.jpg</media:title>
        <media:description type="plain">Tiffany Gardner (left) advises farriers get involved with their community to avoid isolation and depression.  Jeff cota</media:description>
      </media:content>
    </item>
    <item>
      <title>You’re Not an Imposter</title>
      <author>jcota@lesspub.com</author>
      <description>Chances are good that there are people reading this who feel like they are imposters. You might find yourself in a roundtable at the International Hoof-Care Summit or a farrier clinic thinking, “I’m not as smart as these people. I’m not good enough. I don’t deserve to be here.”</description>
      <content:encoded>
        <![CDATA[<p>Chances are good that there are people reading this who feel like they are imposters. You might find yourself in a roundtable at the International Hoof-Care Summit or a farrier clinic thinking, “I’m not as smart as these people. I’m not good enough. I don’t deserve to be here.”</p>]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/blogs/1/post/14220</guid>
      <pubDate>Mon, 26 Feb 2024 00:00:00 -0500</pubDate>
      <link>https://www.americanfarriers.com/blogs/1-foot-notes/post/14220-youre-not-an-imposter</link>
      <media:content url="https://www.americanfarriers.com/ext/resources/images/authors/Jeff-Cota-2023.webp?t=1697642542" type="image/jpeg" medium="image" fileSize="53071">
        <media:title type="plain">Jeff-Cota-2023.jpg</media:title>
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    <item>
      <title>Frankly Speaking: If Your Business has Skyrocketed, Beware of Burnout</title>
      <description>As in the past, our November issue provides several articles to help our readers improve their business practices. One of these articles shows how the onset of COVID-19 eventually gave way to increased business for most farriers.</description>
      <content:encoded>
        <![CDATA[<p>As in the past, our November issue provides several articles to help our readers improve their business practices. One of these articles shows how the onset of COVID-19 eventually gave way to increased business for most farriers.</p>]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/articles/13003</guid>
      <pubDate>Thu, 28 Oct 2021 00:00:00 -0400</pubDate>
      <link>https://www.americanfarriers.com/articles/13003-frankly-speaking-if-your-business-has-skyrocketed-beware-of-burnout</link>
    </item>
    <item>
      <title>Are You Burned Out with Farrier Work? | Part-Time Farriers Work with About Four Dozen Horses</title>
      <description>This week's facts and figures ... Are You Burned Out with Farrier Work? and Part-Time Farriers Work with About Four Dozen Horses . This edition of Farrier Facts &amp; Figures is brought to you by the International Hoof-Care Summit.</description>
      <content:encoded>
        <![CDATA[This week&#39;s facts and figures ... Are You Burned Out with Farrier Work? and Part-Time Farriers Work with About Four Dozen Horses&nbsp;. This edition of Farrier Facts &amp; Figures is brought to you by the <a href="https://www.americanfarriers.com/ihcs" target="_blank">International Hoof-Care Summit</a>.]]>
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      <guid>http://www.americanfarriers.com/articles/12830</guid>
      <pubDate>Fri, 23 Jul 2021 00:00:00 -0400</pubDate>
      <link>https://www.americanfarriers.com/articles/12830-are-you-burned-out-with-farrier-work-part-time-farriers-work-with-about-four-dozen-horses</link>
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      <title>Balance isn’t Just for Horse’s Feet</title>
      <author>jcota@lesspub.com</author>
      <description>Farriery is more than a career, it’s a lifestyle. It instills a strong work ethic, sense of duty and pride. Yet, a balance is necessary. Without it, you risk costly consequences.</description>
      <content:encoded>
        <![CDATA[Farriery is more than a career, it&rsquo;s a lifestyle. It instills a strong work ethic, sense of duty and pride. Yet, a balance is necessary. Without it, you risk costly consequences.]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/blogs/1/post/12817</guid>
      <pubDate>Sat, 10 Jul 2021 00:00:00 -0400</pubDate>
      <link>https://www.americanfarriers.com/blogs/1-foot-notes/post/12817-balance-isnt-just-for-horses-feet</link>
      <media:content url="https://www.americanfarriers.com/ext/resources/News-Images/2021/07/Balance.webp?t=1625846738" type="image/jpeg" medium="image" fileSize="73650">
        <media:title type="plain">Farrier work life balance</media:title>
        <media:description type="plain">Balance is as important in a farrier’s life as it is with a horse’s foot. Image: John Craig</media:description>
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    </item>
    <item>
      <title>Tips for Identifying and Managing Compassion Fatigue</title>
      <description>Missouri farrier Sydney Kotow remembers that one horse, that one case, above all others. Early in Kotow’s career, she was asked to work on Flash, a foundered horse. Kotow also holds a Bachelor of Science in equine nutrition and remembers thinking that through her nutrition and farrier expertise she could save the horse, or at least make it more comfortable.</description>
      <content:encoded>
        <![CDATA[Missouri farrier Sydney Kotow remembers that one horse, that one case, above all others. Early in Kotow’s career, she was asked to work on Flash, a foundered horse. Kotow also holds a Bachelor of Science in equine nutrition and remembers thinking that through her nutrition and farrier expertise she could save the horse, or at least make it more comfortable.]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/articles/12216</guid>
      <pubDate>Fri, 04 Dec 2020 00:01:00 -0500</pubDate>
      <link>https://www.americanfarriers.com/articles/12216-tips-for-identifying-and-managing-compassion-fatigue</link>
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        <media:title type="plain">Compassion_Graph.png</media:title>
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    </item>
    <item>
      <title>Seeing the Invisible Illness</title>
      <description>For farrier Steve McConnell, the day his life changed started out like any other. One moment, the Waterford, Ontario, native was absorbed in the ordinary task of fueling his shoeing rig for the week; the next, he was drowning in a powerful vortex of emotions and memories he’d spent years trying to forget.</description>
      <content:encoded>
        <![CDATA[For farrier Steve McConnell, the day his life changed started out like any other. One moment, the Waterford, Ontario, native was absorbed in the ordinary task of fueling his shoeing rig for the week; the next, he was drowning in a powerful vortex of emotions and memories he’d spent years trying to forget.]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/articles/11529</guid>
      <pubDate>Fri, 31 Jan 2020 00:01:00 -0500</pubDate>
      <link>https://www.americanfarriers.com/articles/11529-seeing-the-invisible-illness</link>
      <media:content url="https://www.americanfarriers.com/ext/resources/images/2020/Online-Articles/PTSD/Art_Addiction_PTSD_AFJ.webp?t=1580158538" type="image/png" medium="image" fileSize="74378">
        <media:title type="plain">Art_Addiction_PTSD_AFJ.png</media:title>
      </media:content>
    </item>
    <item>
      <title>Identify Problem Clients and Discharge Them</title>
      <description>As your shoeing career pro­gresses, you are going to have clients who raise your blood pressure as soon as you see their name on your schedule. After working hard to build a solid business, getting rid of clients seems to fly in the face of your desire to increase your client base and income. But firing clients just might be what your business and your mental health need.</description>
      <content:encoded>
        <![CDATA[As your shoeing career pro­gresses, you are going to have clients who raise your blood pressure as soon as you see their name on your schedule. After working hard to build a solid business, getting rid of clients seems to fly in the face of your desire to increase your client base and income. But firing clients just might be what your business and your mental health need.]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/articles/10382</guid>
      <pubDate>Thu, 26 Jul 2018 00:01:00 -0400</pubDate>
      <link>https://www.americanfarriers.com/articles/10382-identify-problem-clients-and-discharge-them</link>
      <media:content url="https://www.americanfarriers.com/ext/resources/images/2018/CG18/ProbClients/887_SFL_Kurt_Fisk_AFJ_JC_0917.webp?t=1697568485" type="image/jpeg" medium="image" fileSize="71055">
        <media:title type="plain">887_SFL_Kurt_Fisk_AFJ_JC_0917.jpg</media:title>
        <media:description type="plain">It’s important that clients listen and follow through with instructions that their farrier provides. Explain to the client that additional fees will be charged for work resulting from instructions that aren’t followed.</media:description>
      </media:content>
    </item>
    <item>
      <title>Heed the Warning Signs for Stress</title>
      <author>jcota@lesspub.com</author>
      <description>Harry Trosin loved his job. The Oklahoma shoer simply couldn’t wait to get to work each morning for more than 30 years. Then it all changed.</description>
      <content:encoded>
        <![CDATA[Harry Trosin loved his job.
The Oklahoma shoer simply couldn’t wait to get to work each morning for more than 30 years.
Then it all changed.]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/articles/9557</guid>
      <pubDate>Mon, 06 Nov 2017 00:01:00 -0500</pubDate>
      <link>https://www.americanfarriers.com/articles/9557-heed-the-warning-signs-for-stress</link>
      <media:content url="https://www.americanfarriers.com/ext/resources/images/2017/1117/Burnout/Open_Burnout.webp?t=1508877709" type="image/jpeg" medium="image" fileSize="24766">
        <media:title type="plain">Open_Burnout.jpg</media:title>
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    </item>
    <item>
      <title>Frankly Speaking: Business Management  Means Focusing On Yourself</title>
      <description>The annual Farrier Supplies And Services Directory has become a trusted resource for the industry in its years of existence. Another benefit to this issue is the collection of business articles that appear in its pages. Since 1982, this special issue has helped farriers find valuable strategies for growing and protecting their businesses, earning more income and keeping that money in their pockets.</description>
      <content:encoded>
        <![CDATA[The annual Farrier Supplies And Services Directory has become a trusted resource for the industry in its years of existence. Another benefit to this issue is the collection of business articles that appear in its pages. Since 1982, this special issue has helped farriers find valuable strategies for growing and protecting their businesses, earning more income and keeping that money in their pockets.]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/articles/9546</guid>
      <pubDate>Mon, 06 Nov 2017 00:01:00 -0500</pubDate>
      <link>https://www.americanfarriers.com/articles/9546-frankly-speakingbusiness-management-means-focusing-on-yourself</link>
    </item>
    <item>
      <title>Everyone Needs a Break</title>
      <description>I doubt there is a profession whose practitioners are more passionate about what they do than farriers. While passion fuels our drive, it can only be sustained for so long.</description>
      <content:encoded>
        <![CDATA[I doubt there is a profession whose practitioners are more passionate about what they do than farriers. While passion fuels our drive, it can only be sustained for so long.]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/blogs/1/post/5467</guid>
      <pubDate>Fri, 21 Nov 2014 00:00:00 -0500</pubDate>
      <link>https://www.americanfarriers.com/blogs/1-foot-notes/post/5467-everyone-needs-a-break</link>
      <media:content url="https://www.americanfarriers.com/ext/resources/images/authors/Red_Renchin.webp?t=1427242320" type="image/png" medium="image" fileSize="19553">
      </media:content>
    </item>
    <item>
      <title>Recognize Different Types of Problematic Clients</title>
      <description>I'm sure you have clients who raise your blood pressure as soon as you see their name on your schedule. After years of hard work building a solid business, getting rid of clients seems to fly in the face of your desire to increase your client base and income. But firing clients may just be what your business and your mental health need.</description>
      <content:encoded>
        <![CDATA[I'm sure you have clients who raise your blood pressure as soon as you see their name on your schedule. After years of hard work building a solid business, getting rid of clients seems to fly in the face of your desire to increase your client base and income. But firing clients may just be what your business and your mental health need.]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/articles/68</guid>
      <pubDate>Sat, 01 Nov 2014 00:00:00 -0400</pubDate>
      <link>https://www.americanfarriers.com/articles/68-recognize-different-types-of-problematic-clients</link>
    </item>
    <item>
      <title>Burnt-Out? Recharge At A Clinic</title>
      <description>Burn-out is a danger to everyone who works. For farriers, as with other industries, it can occur when you become singularly focused on the day-to-day work.</description>
      <content:encoded>
        <![CDATA[Burn-out is a danger to everyone who works. For farriers, as with other industries, it can occur when you become singularly focused on the day-to-day work.]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/blogs/1/post/5260</guid>
      <pubDate>Fri, 08 Aug 2014 00:00:00 -0400</pubDate>
      <link>https://www.americanfarriers.com/blogs/1-foot-notes/post/5260-burnt-out-recharge-at-a-clinic</link>
    </item>
    <item>
      <title>The Danger of Overdoing It</title>
      <description>Today marks the first day I've felt better since being infected with norovirus earlier this week. This wasn't a pleasant way to spend time off from work, but thankfully this illness wasn't long-lasting. Others are not so lucky when it comes to being sick.</description>
      <content:encoded>
        <![CDATA[<p>
	Today marks the first day I&#39;ve felt better since being infected with norovirus earlier this week. This wasn&#39;t a pleasant way to spend time off from work, but thankfully this illness wasn&#39;t long-lasting. Others are not so lucky when it comes to being sick.</p>]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/blogs/1/post/4799</guid>
      <pubDate>Fri, 21 Feb 2014 00:00:00 -0500</pubDate>
      <link>https://www.americanfarriers.com/blogs/1-foot-notes/post/4799-the-danger-of-overdoing-it</link>
    </item>
    <item>
      <title>Challenge the Most Important Tool Every Farrier Has</title>
      <description></description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/articles/208</guid>
      <pubDate>Wed, 01 Jan 2014 00:00:00 -0500</pubDate>
      <link>https://www.americanfarriers.com/articles/208-challenge-the-most-important-tool-every-farrier-has</link>
    </item>
    <item>
      <title>To Succeed at Farriery, Take Time Away From it</title>
      <description>Despite how much you enjoy your work in farriery, you need to spend time away from it to maintain your passion.</description>
      <content:encoded>
        <![CDATA[Despite how much you enjoy your work in farriery, you need to spend time away from it to maintain your passion.]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/blogs/1/post/4044</guid>
      <pubDate>Fri, 14 Jun 2013 00:00:00 -0400</pubDate>
      <link>https://www.americanfarriers.com/blogs/1-foot-notes/post/4044-to-succeed-at-farriery-take-time-away-from-it</link>
    </item>
    <item>
      <title>Avoid Making These Mistakes</title>
      <description>One of the most intimidating things facing you at the beginning of your career is the realization of how little you actually know about hoof care. Mistakes will happen, but you must be wiling to learn from them.</description>
      <content:encoded>
        <![CDATA[One of the most intimidating things facing you at the beginning of your career is the realization of how little you actually know about hoof care. Mistakes will happen, but you must be wiling to learn from them.]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/articles/5714</guid>
      <pubDate>Wed, 01 Aug 2012 00:00:00 -0400</pubDate>
      <link>https://www.americanfarriers.com/articles/5714-avoid-making-these-mistakes</link>
    </item>
    <item>
      <title>Who's Most Important? Clients or Meeting Your Own Needs?</title>
      <author>lessitef@lessitermedia.com</author>
      <description>Sometimes farriers tend to focus so much on their clients’ footcare problems that they forget to look after themselves.</description>
      <content:encoded>
        <![CDATA[<p>Sometimes farriers tend to focus so much on their clients’ footcare problems that they forget to look after themselves.</p>]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/articles/1004</guid>
      <pubDate>Sat, 01 Mar 2008 00:00:00 -0500</pubDate>
      <link>https://www.americanfarriers.com/articles/1004-whos-most-important-clients-or-meeting-your-own-needs</link>
    </item>
    <item>
      <title>Do You Control Your Own Shoeing Business? Or Does It Control You?</title>
      <author>lessitef@lessitermedia.com</author>
      <description>A few weeks ago, the owner of a horse breeding facility shared some insights about their former farrier.</description>
      <content:encoded>
        <![CDATA[A few weeks ago, the owner of a horse breeding facility shared some insights about their former farrier.]]>
      </content:encoded>
      <guid>http://www.americanfarriers.com/articles/6877</guid>
      <pubDate>Sun, 01 Jul 2001 00:00:00 -0400</pubDate>
      <link>https://www.americanfarriers.com/articles/6877-do-you-control-your-own-shoeing-business-or-does-it-control-you</link>
      <media:content url="https://www.americanfarriers.com/ext/resources/images/authors/Frank_Lessiter.webp?t=1529685177" type="image/png" medium="image" fileSize="76210">
        <media:title type="plain">Frank_Lessiter.png</media:title>
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