Do you have a favorite pair of shoes? What is it about those shoes that you like? Is it the fit or is it the style that makes you prefer this option over others in your closet? More than likely it comes down to the fit.

Just as in the case of horses’ hooves, conformation of feet can vary greatly in humans. Some people have long toes, others have short toes; some feet are narrow and some are wide. Recognizing conformation is critical when you select shoes or boots. Just as you would no sooner put an aluminum racing plate on a plow horse, the form of your shoe must fit the function of your foot and intended activity.

In previous articles in this series, I explained how wearing ill-fitted shoes can be detrimental to your feet, knees, hips, spine, overall health and career longevity. In this article, I offer…